Superman Steel Man
1, 100 REPS ROUTINE known as "tailpipe" by TWAT which generally focuses on training and recoveryaspects require you to take 8 deep breaths . So, a steel type of workout requires for man of steel body nearly 25 EACH REPS OF.
a) GOBLETT SQUATS
b) KETTLEBEG SWINGS
c) SQUAT THRUSTS
d) JUMPING JACKS
which make 100 reps schedule.
For recovery schedule take 8 deep breaths of tailpipe as mentioned by TWAT. This was followed by A DAY ON and A DAY OFF routine. A MAN OF STEEL WORKOUT ROUTINE focused mainly on
1. GAINING MASS
2. GETTING SUPER STEEL SHOULDERS OF SUPERMAN.
3. AND A PROPER DIET.
SO FOR MUSCLE MASS HEAVY WEIGHT EXERCISES ARE OFTEN RECOMMENDED.
As more weights and less reps with 6-7 sets of different exercises will help to build more mass. So exercises such as clean, squats, dead lifts, bench press, press down, leg press, donkey calf rises, hack squats, , Including pull ups, push ups and bar dips etc will be more likely to be efficient. To increase mass exercises are increase progressively along months as different exercises focus on different parts so a change of exercise is recommended over a certain interval of time.
5000 CALORIE A DAY DIET
Henry cavill having a lot of food to ensure that hard core weight training. it is obvious that for great body you need good food and proper supply of proteins which are known as the building block of body. High protein rich food ensure your strength. A spasmodic change does not occour in case of bodybuilding.It really take an amount of time.
So a massive amount of proteins from EGGS, CHICKEN, FISHES, BEEFS are required also he must be using some of protein supplement to boost up his intake. Normally ISOLATED protein are often suggested for good body.
So, Henry cavill had been interviewed by the TOTAL FILM MAGAZINE and was asked about his workout training and daily meal. Before filming began and was asked about the training and the upcoming meal as that how he recoot his system and keep the hunger on.
"I AM ON 5000 CALORIES A DAY . YO U GOTTA KEEP YOUR HUNGER LEVELS GOING. I AM TRAINING TWO AND A HALF HOURS A DAY AND PUSHING MY BODY BEYOND THE LIMITS . PUTTING LOT OF NORMAL MASS AND TRYING TO MAKE MY BODY LOOK LIKE A SUPERMAN THE MAN OF STEEL."
So, earlier he has a plenty of experience pushing his body beyond the limits.He has totally breathtaking shape for his upcoming ancient war movie THE IMMORTALS and now a great transition to superman STEEL MAN body .
A HELL OF HARD WORK AND MOTIVATION IS NEEDED. ACTUALLY IT'S MORE LIKE MIND OVER BODY WHICH DECIDES TO NEVER GIVE UP. JUST ONE MORE ROUND MAKES THE DIFFERENCE AND THAT ONE MORE ROUND IS ALL WHAT WE NEEDED WEATHER WE TALK OF OUR PERSONAL LIVES OR WE TAKE EXAMPLE OF MAN OF STEEL.